Who else finds it more motivating to workout in a class setting compared to working out alone? Well I tried a new workout class at Trufusion, find out what I thought about it!
What's the big craze about smoothie bowls? Well first of all, they are pretty and who doesn't love to eat foods that look pretty! Anyway there can be health benefits associated with eating smoothie bowls. In an article posted by BBC they say that you should eat 5 servings of fruits and veggies every day! [...]